Hi,
We've probably done 100's of sit-ups, possibly bought one of the latest snazzy infomercial gadgets seen on tv, and have even used the big fancy ab ';contraptions'; at the gym. Unfortunately, that didn't seem to burn fat off our belly, either. Doing hundreds, even Thousands of sit-ups and crunch type movements, even if it's on a special made ';ab-a-tron'; machine, doesn't burn belly fat. It never has, and unfortunately it never will. Doing only sit-ups and crunches can actually cause the appearance of more belly fat, as the abdominal muscles grow in size and shape, they will push out against the fat, making it appear larger and thicker.
I've struggled for 3 years to get rid of the stomach fat caused by pregnancy. Those love handles and a stomach hanging over the jeans... depressing!. Then a work collegue told me about a program that he had just completed, and the results were evident with him. In 30 days he had lost over 30lbs, toned up really well, and looked very healthy. In the past I have tried gym programs that worked to a point, but they were all so time consuming and costly and the results took a long time to show forth. I admit I was very skeptical but his testimony was enough to inspire me to see if it really worked like he said it did.
Finally there's been a breakthrough. In the last 4 weeks I have lost a total of 7.5 inches...Thighs 2 inches, bottom 2 inches, hips 1.5 inches, stomach 2 inches! My butt and leg is noticeably firmer and I'm already feeling so much better about myself. I haven't felt this healthy in almost 3 years and a lot of people have remarked that my appearance has improved...it's done a lot to improve my morale. My simple advice is, you have to sacrifice and spend just a few bucks to get a personal advice from a reputable trainer. You don't need to spend a fortune to do it just like i do. The source below will gave you some clue to the trainer site because i don't want some idiot to report me as spam.How to get a flat stomach, need advice please?
1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. DO NOT BINGE EAT!
2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.
3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)
8. Get at least 6 hours of sleep a night, but no more then 9.
9. Avoid anything deepfried, white bread, sprinkles, and any refined sugar.
Exercise, Eat healthy, Don't use the car unless its very far.
Walk everyday for 1 hour, star jumps etc
No comments:
Post a Comment