I am so much tense from many months regarding work load.Got stuck with work! Can't get of of it! someboday advice how to get read of work tension?
The weekend is approaching, One of the BEST stress relievers is to workout. Go to the Gym and vigorously for more than 30 minutes on the treadmill run. Additionally, do NOT bring your work home with you if you can. There are Breathing techniques that you can do just have a quiet moment and release all the tension, clear your mind and concentrate on your breath. do this in a quiet room until you feel refreshed.
Sometimes it really is unbearable the stress. you have to turn to many techniquest to help you beat it. take a warm bath, use lavender, get a massage, turn on classical music like Mozart. Most importantly talk to God and Give him all your worries. Take a walk in the park. When you lie down to go to bed. Don't think of anything at all. ANYTHING. Put on soothing music and just go to bed. However, Stress may also lead to Depression so.....if you are still not better is a few weeks, please go to the Doctor who may advise you to get a less stressful job or maybe prescribe some anti-anxiety med. Whatever the outcome it is very important that you eat well and get plenty of exercise!Got stuck with work! Can't get of of it! someboday advice how to get read of work tension?
For the resolute and determined there is time and opportunity this was said by Ralph Waldo Emerson
Firstly what is pushing you so hard.
Is it Money, Promotion, Debts, Personal Issues
Secondly its where your going that matters, and how you feel about it, Changing small sections of the work load so it best suites your lifestyle is important
You may well ask WHY?
because a person under stress from too much work, is not enjoying the fruits of their labour.
try to see what changes you can make, see it like a jigsaw puzzle if you do not put the pieces together,you do not win
Good Luck with the future
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