Saturday, July 31, 2010

I'm a vegetarian, know I want to be a vegan does any one have advice for me to get all my nutrient?

I eat fish rite know thats how I have been getting nutrience.I'm a vegetarian, know I want to be a vegan does any one have advice for me to get all my nutrient?
A vagan is just a strict vegetarian but with the absence of all animal products like milk, cheese and any animal by-product. If you have been successful as a vegetarian you should really not have any health problems as a vegan.I'm a vegetarian, know I want to be a vegan does any one have advice for me to get all my nutrient?
take vitamins
Oh, a vegetarian that eats fish ! You had better read up on the philosophy of vegetarianism. Hmmm. You are confused.
Why would you eat fish? Why not nuts, milk, cheese...





You werent a vegetarian to begin with.

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